BEGIN YOUR WELLNESS JOURNEY
“We cannot become less human. Our job is to embrace our humanity and seek understanding from it so we can become great managers of self.”
Dr. Abena Berry
ONLINE MENTAL HEALTH COURSES
Get access to my exclusive mental health courses! These courses cover a variety of topics and will teach you skills and knowledge to help address certain mental and behavioral health concerns. You can choose to purchase individual courses or subscribe for full-ongoing access to all courses!
*Please note that these courses are NOT a substitute for therapy. Instead, they are meant to provide you with psychoeducation and skills as a supplement to seeking professional help. Remember, there are multiple ways to care for our mental health, and doing so is a lifestyle. When we combine a variety of approaches, we receive the most benefits!
COMING SOON! Please sign up for my email list at the very bottom of the screen (scroll down) to get updates about releases!
LIVE EVENTS
Sign up to attend my live masterclasses, which explore skills and information for bettering your mental health and overall well-being (mind, body, and spirit)!
*It would be lovely to see you, but I also know that some people feel more comfortable with their cameras off, so please do whatever is best for you! Your presence alone means everything!
COMING SOON! Please sign up for my email list at the very bottom of the screen (scroll down) to get updates on virtual events!
Also, mental health retreats are coming soon! Vacation with me as we work on healing and growing!
SOCIAL ANXIETY MASTERCLASS
TBA
MANIFESTATION, AFFIRMATION, & PSYCHOLOGY
TBA
STRATEGIES FOR DEALING WITH DIFFICULT PEOPLE
TBA
Coaching
There are extra benefits to having a psychologist as your life/mental health coach! It’s like having the best of both worlds. Although coaching isn’t the same as therapy, you will get additional benefits when it comes to learning about psychology and the brain, helping you deepen your understanding of yourself and others.
If you need guidance on improving yourself and your relationships or figuring out a direction for your life in general, coaching will help with that, plus more! Coaching helps you with life planning and skill building to get you from the present to the future you desire and need, all while increasing self-awareness and understanding! My approach with my clients is completely integrated and tailored to your specific needs.
Currently fully booked. Please sign up for my email list at the very bottom of the screen (scroll down) to get updates about when I am taking new clients!
